Body Step class

Group fitness classes are a great way to get fit and shape up as well as have a whole lot of fun in warm and social environment. Our diverse, beginner friendly group fitness timetable caters for absolutely everybody from the novice to the advanced.

It includes the simple, easy to follow Les Mills classes BodyPump, BodyStep and BodyAttack as well as Boxing, Fitball and freestyle fat burning classes as well as mind/body and core conditioning classes such as Yoga, Pilates and Les Mills BodyBalance.

Everyone is welcome to join in the fun!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.15am

 

45min Xpress!BODYPUMP
Jackie

 

45min Xpress!BODYATTACK  
Freya

 

 

8.30am

 

 

 

 

 

BODYSTEP
Monique

BODYATTACK
Freya
9.30am

BASIC TRAINING
Jeff

BODYATTACK
Pam

BODYSTEP
Charell

BODYPUMP
Carol

FAT BURNER
Brett

BODYPUMP
Monique

BODYPUMP
Tahlia
10.30am

YOGA 90min
Angelita

BODYPUMP
Brett

PILATES
Charell

BODYSTEP
Carol

BODYPUMP
Brett

BODYBALANCE
Monique

 
11.30am

12pm HEART MOVES
(Seniors) 
Hannah

 

HEART MOVES
(Seniors)
Charell

 

 

 

 
1.00pm

SCHOOLS

 

SCHOOLS

SCHOOLS

 

3.45pm ZUMBA Dance  Patricia G

 
4.30pm

 

 

 

 

 

4.45pm BELLY DANCING
Samantha

YOGA 90min
Allida
5.30pm

FAT BURNER
Freya

BODYSTEP 
Hannah

BODYATTACK
Brett

BODYPUMP
Tahlia

 

 

 
6.30pm

BODYPUMP
Tahlia

T-T-B
Jacqui M

BODYSTEP
Angela

BOXING
Jeff

6pm BOXING
Frooky 

 

 
7.30pm

BODYSTEP
Judy

ZUMBA DANCE Samantha

BODYPUMP
Angela

PILATES
Allida

 

 

 
8.30pm

BODYBALANCE
Judy

BELLY DANCING 
Samantha

   Jazz Funk! Tahlia

ZUMBA  DANCE!PatriciaG

 

    

BODYPUMP - The best way to change your body shape! A great toning and muscle workout using free weights. Les Mills class. (more info)
BODYSTEP - Energizing step workout that makes you feel liberated and alive. Les Mills class. (more info)

BODYATTACK - sports-inspired cardio workout for building strength and stamina. Les Mills class. (more info)
BODYBALANCE - Yoga, Tai Chi and Pilates influenced workout that builds flexibility and strength and leaves you feeling calm. Les Mills class. (more info)
YOGA - Relax and unwind. This class combines stretching, breathing and relaxation techniques for refreshing and balancing body and mind.
BOXING - Focuses on traditional boxing moves and offers a great cardio workout.
FITBALL - A complete body workout to improve strength and core stability.
PILATES - A floor class improves core strength, posture, balance and flexibility.
FAT BURNER - A fantastic aerobic workout that increases fitness and burns fat.
STEP ‘N’ SCULPT - Intensive step workout with strength and sculpting moves.
HEART MOVES - A low to moderate exercise program designed for beginners.
T-T-B - A low impact aerobic class that tones the tummy, thighs and bum.
BASIC TRAINING - A Circuit style class incorporating resistance training with fat burning.
BELLY DANCING - A good aerobic workout that improves flexibility of the torso.
HIP HOP DANCE - An aerobic muscle-sculpting workout that helps to tone abdominal muscles.