A One On One results based personalised training program is included in all memberships completely free of charge, a rarity in this age of user pays personal training. Achieving the results you want is our number one priority. Your One On One Results Based Trainer will guide you through your exercise plan using and easy to follow, step by step approach, ensuring you achieve the best possible results in the shortest possible time. You will feel completely comfortable and have a full functional understanding of how you are going to achieve the results you desire.
One On One Results Based Training
Your One On One Results Based Training package is tailored especially for you by one of our qualified trainers and includes;
- Fitness Assessment
- To establish a starting point and enable us to measure the fantastic results you will be achieving in months to come
- Needs Analysis and Goal Setting
- You have our specialized goals. This is where we establish these
- Personalised Training Program
- Your personally tailored program will be a product of your goals, no two people are the same, your program will cater especially for your needs
- Full Instruction
- You will be shown exactly how to perform all of your exercises and feel completely comfortable
- Continual reassessment and program upgrading
- Every six weeks, your exercise program evolving as you evolve, essential for long term results